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4 WEEK STRESS RELIEF TOOLKIT SERIES

Breathe, Move and Release

November 23 - December 14

Monday evenings

7:15 - 8:15pm

This is a virtual 4 week yoga stress relief tool kit where you will learn to release tension through breath work, movement and restorative poses. The series will focus on key areas of held tension: shoulders, back and hips. By the end of the session you will have the yoga tools to use to address your stress. Many students have reported sleeping better after the practice.

This is a great opportunity to try out a shortened session if you are new or beginning again in your yoga practice. It also makes a great gift. Add your recipient's name on the form so I can send them the waiver and link.

This series is held through Zoom. Sign on at 7pm to socialize and catch up with your fellow yogis before class begins.

Props needed: a yoga mat, 2 yoga blocks, a yoga strap or long scarf, 3-4 blankets or pillows, optional chair or wall for support.

THE TIMES HAVE CHANGED AND SO HAS PRACTICE

Over these last few months during all the uncertainty my yoga practice has changed. I have been gravitating away from my faster vinyasa practice to a nurturing practice with more mindful attention to turning on my muscles and releasing stress. I have found that this has been a healing balm during all the uncertainty. I want you to have your own stress relief toolkit. The series will include postures, meditations, breathing techniques and moments of reflection so you can experience what works for your physical, emotional and spiritual well being. 

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