LET’S CONNECT

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I want to make the practice of yoga accessible, joyful, and an integral part of your busy life. I teach to inform you about your own body mechanics and how to activate muscles to improve strength and flexibility. Equally important, I provide the tools for you to release held tension to give your body and nervous system a rest.

Classes focus on a muscle group or action to get you into a pose. The pose itself is not the goal, the goal is to feel good in your body through yoga. All levels welcome. 

Get access here to my free videos and my newsletter. Please reach out if you have any questions. 

Namaste,

Anne