Spring: Yoga for Balance, Core & More

Service Description

This is a live virtual 12 week series through Zoom where you will learn about your own body mechanics through a mindful flow of movement, breath work and restful poses. This session will focus on increasing core and hip strength to improve your balance in seated, standing and playful arm balances. You will learn how your body works to become stronger and more flexible. My aim is to teach you about your own body mechanics through a systematic series of poses and actions allowing you to move in a more informed way rather than "do" a pose. Log on at 7pm to connect with your fellow yogis through Zoom. Classes are recorded to use as a make up, revisit class content or to view the class videos on your own schedule. They are available through the end of the session. Can't make the live Monday night class? No problem! Attend the class on your own schedule. Classes are recorded for viewing any time during the session but I encourage you to practice weekly. I do check-ins to keep you motivated and see if you have questions. Props needed: a device to connect to the class, a yoga mat, 2 yoga blocks, a yoga strap or long scarf, 3-4 blankets or pillows, optional chair or wall for balance. After registering you will receive a booking confirmation followed by an email with the Zoom link. Please reach out if you have any questions! I look forward to practicing yoga with you! Namaste, Anne yogaanne@foldedcraneyoga.com

Cancellation Policy

To receive a refund, cancelations must be made within 24 hours of the start of the workshop. For sessions, no refunds after the second class. Session classes are recorded and can be used to make up classes or to revisit content. Credit towards future products can be arranged on a case by case basis.

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