Fall: Yoga for Balance + Strength
12 weeks, 7 - 8:15pm EST Mon, Sept 28 - Dec 14 Classes recorded
Available spots
Service Description
If you're looking to improve your mobility and balance while getting stronger, then join me for a transformative 12-week live virtual series. • Attend live through Zoom or on your own timeline with the class videos • Functional movement to improve sports performance and daily living • Learn how to engage muscles to gain strength and stability • Improve balance and lateral movement • Improve mobility, flexibility, and range of motion • Learn about your unique body mechanics and how to modify with props • Accessible but challenging, variations for all levels • Discover your longevity baseline through assessments • Practice as often as you like! Video library available throughout the session Props needed: a mat, 3 blankets, 2 blocks, a yoga strap or bathrobe belt, 2 tennis balls, a chair, and access to a wall for stability.
Upcoming Sessions
Cancellation Policy
Classes are recorded weekly and can be viewed to make up missed classes or to revisit content during the session. Refunds are not issued after the second class. Credit toward future products can be arranged on a case-by-case basis.
Contact Details
yogaanne@foldedcraneyoga.com
Howard County, MD, USA