ANNE LAMBERTY FOLDED CRANE YOGA
Breathe. Feel. Laugh. Heal.
WELCOME TO FOLDED CRANE YOGA
Breathe Easy
Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat. I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.
I am a certified yoga teacher, E-RYT200 and for over a decade I have been teaching students of all ages through private, group and corporate settings, and my aim is the same for everyone:
Feel at ease in your body, empowered through your breath and
discover your brilliance as you fold and unfold.
OFFERINGS
Designed For You
Design the yoga practice that works for you. I offer a group class setting if you enjoy sharing your energy with others or choose private sessions if you have specific goals and conditions you would like to address. Whether you need to tone your muscles or relieve tension, there is something for everybody to enjoy. Have a look at what I offer.
YOGA STRESS RELIEF
TOOL KIT SERIES
Breathe, Move and Release
September 28 - November 16
Monday evenings
7:15 - 8:15pm
This is a live virtual 8 week yoga stress relief tool kit where you will learn to release tension through breath work, movement and restorative poses. The series will focus on key areas of held tension: shoulders, back and hips with attention to alignment. By the end of the session you will have the yoga tools to address your stress. Enjoy the shared energy with time before class to connect with your fellow yogis.
1 ON 1 PRIVATE INSTRUCTION
A personalized yoga journey
I will work with you to create a program that meets your personal goals and conditions. Ideal if you want individual instruction with alignment cues specific to you.
YOGA NIDRA EVENING REST
Equivalent to 4 hours sleep
Sunday, November 22
7:15 - 8:15pm
This is a special evening of profound rest through guided relaxation. It's done lying down with no effort involved and nothing for you to do but experience deep rest.
"You are unfolding with profound purpose; your purpose is revealing you, to yourself."
Bryant McGill
LET’S CONNECT
Subscribe to my page to stay informed about upcoming classes and connect to forums so we can connect as a yoga community. Use the class links to sign up for classes.
Have a question or any suggestions? Fill it out and send me a note. Provide your birthdate (no year required unless you want to impress me by how young you look!) and I will send you a folded crane during your birth month.
