ANNE LAMBERTY FOLDED CRANE YOGA

Breathe. Feel. Laugh. Heal.

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WELCOME TO FOLDED CRANE YOGA

Breathe Easy

Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat.  I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.

I am a certified yoga teacher, E-RYT200 and for over a decade I have been teaching students of all ages through private, group and corporate settings, and my aim is the same for everyone:
 
​Feel at ease in your body, empowered through your breath and
discover your brilliance as you fold and unfold.

OFFERINGS

Designed For You

Design the yoga practice that works for you. I offer a group class setting if you enjoy sharing your energy with others or choose private sessions if you have specific goals and conditions you would like to address. Whether you need to tone your muscles or relieve tension, there is something for everybody to enjoy. Have a look at what I offer.

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YOGA STRESS RELIEF

TOOL KIT SERIES

Breathe, Move and Release

September 28 - November 16

Monday evenings

7:15 - 8:15pm

This is a live virtual 8 week yoga stress relief tool kit where you will learn to release tension through breath work, movement and restorative poses. The series will focus on key areas of held tension: shoulders, back and hips with attention to alignment. By the end of the session you will have the yoga tools to address your stress. Enjoy the shared energy with time before class to connect with your fellow yogis.

1 ON 1 PRIVATE INSTRUCTION

A personalized yoga journey

I will work with you to create a program that meets your personal goals and conditions. Ideal if you want individual instruction with alignment cues specific to you.

YOGA NIDRA EVENING REST

Equivalent to 4 hours sleep

Sunday, November 22

7:15 - 8:15pm

This is a special evening of profound rest through guided relaxation. It's done lying down with no effort involved and nothing for you to do but experience deep rest.

"You are unfolding with profound purpose; your purpose is revealing you, to yourself."

 

Bryant McGill

LET’S CONNECT

Subscribe to my page to stay informed about upcoming classes and connect to forums so we can connect as a yoga community.  Use the class links to sign up for classes.

Have a question or any suggestions? Fill it out and send me a note.  Provide your birthdate (no year required unless you want to impress me by how young you look!) and I will send you a folded crane during your birth month. 

SUBSCRIBE

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