ANNE LAMBERTY FOLDED CRANE YOGA
Breathe. Feel. Laugh. Heal.
WELCOME TO FOLDED CRANE YOGA
Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat. I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.
Join me to learn more about your body mechanics and how your yoga practice can serve you and make you feel better physically and mentally.
When you understand how your body functions you can strengthen and lengthen your muscles to move more efficiently so you feel better in your body. With this knowledge, you can adjust your practice to what your body is feeling or going through on any given day. Your body changes so your practice should be able to change with you. When we pay attention and celebrate our own unique body mechanics we move from a more informed place to work with our range of motion and not against it. I teach a sequence of poses that leads up to a more challenging pose. Along the way I give variations. Being self aware in your body is what makes you an advanced yogi, not what poses you can "do."Awareness is what elevates our practice so that we can be aware of which version of the poses are best for our body.
I am a certified yoga teacher, E-RYT200 and for over a decade I have been teaching students of all ages through private, group and corporate settings, and my aim is the same for everyone:
Feel at ease in your body, empowered through your breath and
discover your brilliance as you fold and unfold.
Designed For You
Design the yoga practice that works for you. I offer a group class setting through Zoom if you enjoy sharing your energy with others or choose private sessions if you have specific goals and conditions you would like to address. I teach other offerings through online workshops. My session classes focus on engaging muscles to strengthen and increase flexibility. The classes are all levels with options with props or modifications. My aim is for you to understand your unique body and move with your full potential. Yoga is not about the pose but the journey along the way. Have a look at what I offer.