ANNE LAMBERTY FOLDED CRANE YOGA
Breathe. Feel. Laugh. Heal.
WELCOME TO FOLDED CRANE YOGA
Breathe Easy
Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat. I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.
I am a certified yoga teacher, E-RYT200 and for over a decade I have been teaching students of all ages through private, group and corporate settings, and my aim is the same for everyone:
Feel at ease in your body, empowered through your breath and
discover your brilliance as you fold and unfold.
OFFERINGS
Designed For You
Design the yoga practice that works for you. I offer a group class setting if you enjoy sharing your energy with others or choose private sessions if you have specific goals and conditions you would like to address. My aim is for you to understand your unique body and move with your full potential. Yoga is not about the pose but the journey along the way. Have a look at what I offer.
YOGA STRESS RELIEF TOOLKIT
Early Summer Session
May 3 - June 28
Session in progress
This is a live virtual 8 week yoga stress relief toolkit where you will learn about your own body mechanics through breath work, a mindful flow of movement and restful poses. Props and modifications are offered for this all levels class.
FREE TRIAL
YOGA CLASS
New students try out a class
New students to my classes are invited to try out a free Yoga Stress Relief Toolkit class. It is preferable for you to try out a class at the start of the session, although you can try out a class anytime during the session. Click the link below to select your date.
YOGA NIDRA
EVENING REST
Equivalent to
4 hours sleep
Check back for future dates
Enjoy this special evening of profound rest through guided relaxation. It's done lying down with no effort involved and nothing for you to do but experience deep rest.
1 ON 1 PRIVATE INSTRUCTION
A personalized yoga journey
I will work with you to create a program that meets your personal goals and conditions. Ideal if you want individual instruction with alignment cues specific to you.
"You are unfolding with profound purpose; your purpose is revealing you, to yourself."
Bryant McGill
LET’S CONNECT
Subscribe to my page to stay informed about upcoming classes and connect to forums so we can connect as a yoga community. Use the class links to sign up for classes.
Have a question or any suggestions? Fill it out and send me a note. Provide your birthdate (no year required unless you want to impress me by how young you look!) and I will send you a folded crane during your birth month.
