ANNE LAMBERTY FOLDED CRANE YOGA

Breathe. Feel. Laugh. Heal.

IMG_8980_edited_edited.jpg

WELCOME TO FOLDED CRANE YOGA

Breathe Easy

Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat.  I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.

I am a certified yoga teacher, E-RYT200 and for over a decade I have been teaching students of all ages through private, group and corporate settings, and my aim is the same for everyone:
 
​Feel at ease in your body, empowered through your breath and
discover your brilliance as you fold and unfold.

OFFERINGS

Designed For You

Design the yoga practice that works for you. I offer a group class setting if you enjoy sharing your energy with others or choose private sessions if you have specific goals and conditions you would like to address. Whether you need to tone your muscles or relieve tension, there is something for everybody to enjoy. Have a look at what I offer.

YOGA STRESS RELIEF TOOLKIT 

Create a healthy habit for 2021

Session in Progress

Click on the Free Trial tab to try out a class for free

This is a live virtual 8 week yoga stress relief toolkit where you will learn to release tension through breath work, movement and restorative poses.

FREE TRIAL
YOGA CLASS

New students try out a class 

New students to my classes are invited to try out a free Yoga Stress Relief Toolkit class.  It is preferable for you to try out a class on January 4th although you can try out a class anytime during the session. Click the link below to select your date.

YOGA NIDRA
EVENING REST

Equivalent to
4 hours sleep

Check back for future dates

This is a special evening of profound rest through guided relaxation. It's done lying down with no effort involved and nothing for you to do but experience deep rest.

1 ON 1 PRIVATE INSTRUCTION

A personalized yoga journey

I will work with you to create a program that meets your personal goals and conditions. Ideal if you want individual instruction with alignment cues specific to you.

IMG_0808_edited.jpg
IMG_7127_edited.jpg
Candles
IMG_9131_edited.jpg

"You are unfolding with profound purpose; your purpose is revealing you, to yourself."

 

Bryant McGill

LET’S CONNECT

Subscribe to my page to stay informed about upcoming classes and connect to forums so we can connect as a yoga community.  Use the class links to sign up for classes.

Have a question or any suggestions? Fill it out and send me a note.  Provide your birthdate (no year required unless you want to impress me by how young you look!) and I will send you a folded crane during your birth month. 

SUBSCRIBE

©2020 by foldedcraneyoga. Proudly created with Wix.com