Thanks for stopping by
Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat. I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.
Join me to learn more about your body mechanics and how your yoga practice can serve you and make you feel better physically and mentally.
"You are unfolding with profound purpose; your purpose is revealing you, to yourself."
Check out my free videos to experience how I teach you to activate muscles to gain strength and flexibility.
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