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Thanks for stopping by

Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat.  I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.

Join me to learn more about your body mechanics and how your yoga practice can serve you and make you feel better physically and mentally.


Spring is here and I'm excited to bring back Yoga Nidra and launch my next session starting Monday, April 10th!

The Shoulder Mobility Session is for you whether you are looking to move better for your pickleball game, get stronger in arm balances or counter your rounded shoulders from sitting at your computer. 

Schedule in some rest for your mind and body in Yoga Nidra. This special Friday evening practice on June 9th will take you into your weekend refreshed and restored. 

Sign up to receive access to my free videos by clicking the link below. 

  • Friday, June 9th, 7 - 8pm Use Promo code: Rest for $5 off Use now! O...

    20 US dollars
  • In Progress: Mondays, April 10 - June 26 7 - 8:15pm No class on 5/2...

    Started Apr 10

    165 US dollars

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"You are unfolding with profound purpose; your purpose is revealing you, to yourself."

Bryant McGill