Welcome!

Thanks for stopping by

Hello, my name is Anne Lamberty and I thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat.  I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.

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I want to make the practice of yoga accessible, joyful, and an integral part of your busy life. I teach to inform you about your own body mechanics and how to activate muscles to improve strength and flexibility. Equally important, I provide the tools for you to release held tension to give your body and nervous system a rest. 

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Classes focus on a muscle group or action to get you into a pose. The pose itself is not the goal, the goal is to feel good in your body through yoga. All levels welcome. 

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Subscribe below to my free videos and my newsletter. Please reach out if you have any questions. 

Namaste,

Anne