Hello!

Hello and thank you for visiting my site. Yoga is a place of discovery and connection which starts on the mat and continues off of the mat.  
I believe in the transformational power of yoga and invite you to find yourself through your breath, movement and stillness.

For over a decade I have been teaching students of all ages through private, group and corporate settings, and my aim is the same for everyone:
 
​Feel at ease in your body, empowered through your breath and discover your brilliance as your fold and unfold.


Virtual ​Yoga mix
​through zoom


Yoga Mix classes will not be meeting in the Maple Lawn yoga studio until further notice.
Join in for classes through Zoom Mondays
7:15 - 8:15pm

​All levels


​soul & sand
yoga beach retreat
september 18-20 bethany beach, DE

Registration opens
​Thursday, May 7th
​9am

Rimmi and I are blessed to host this popular local retreat that has been at full capacity for the past 4 years. We host this annual women's retreat as an opportunity for you to connect to your true nature through meditation, yoga, and creative pursuits.
Click on the link below for more information and to see the accommodations.

yoga nidra - yogic sleep

Yoga Nidra is a reset for your mind and body. Physically it soothes your autonomic nervous system, mentally it enhances focus and improves creativity, and emotionally it helps create new paths in the brain leading to healthy habits and positive change. There is no way to do Yoga Nidra wrong. The practice is done lying down. One hour of Yoga Nidra is equivalent to four hours of sleep. I lead this several times a year in Maple Lawn. 
​Check back for future dates.