Yoga Nidra Workshop
Check back for date
Main Hall - Maple Lawn Community Center
7600 Maple Lawn Blvd, Fulton, MD 20759
If you have been feeling depleted or need to unwind, come to a Yoga Nidra Workshop.
Yoga Nidra (Yogic Sleep) is a state between sleep and waking and is used to restore the body and increase the sense of well-being. It aides in releasing muscular, emotional and mental tension, improves sleep, helps enhance memory, relieves stress and anxiety, and restores the mind and body. One session of yoga nidra can be equivalent to 4 hours of deep relaxed sleep.
The practice begins by setting a sankalpa (intention) for your practice or whatever you would like to manifest in your life. You are then guided through body awareness, breath, sensation and visualization to bring you into a state of conscious peace and awareness. You will leave feeling refreshed and restored.
The 90 minute workshops will incorporate easy slow movement to get the body warm and relaxed followed by the guided relaxation which is done lying down. Yoga Nidra is a valuable tool manage anxiety and sleep disturbances and is beneficial for anyone looking to restore, relax, reduce stress, and gain a greater sense of equanimity. All levels welcome and no yoga experience necessary. Advance registration is required.
Contact Anne to be added to her mailing list to be notified about future Yoga Nidra dates.