Virtual Yoga Mix Spring Session Mondays, Now - April 27 7:15 - 8:15pm through Zoom
For the health of everyone in our community and beyond, Yoga Mix classes will meet online through Zoom, a free meeting app, until it is safe to meet again in person. I miss seeing you in person but I am grateful that we still have a way to get together for class. As a thank you to all the health care and essential workers who are working diligently to fight the spread of the virus, please join me for free each week.
Preparing for class:
1)Register: If you are not currently enrolled in the spring session of Yoga Mix, please fill out the registration below. 2) Downloadand register for the free Zoom app 3) Class fee: send in your $12 payment per class each week through Venmo, Zelle or PayPal or donate whatever amount works for you from $0 to $12. Use my phone number: 410-458-1945 or firstname.lastname@example.org 4) Set up your space: Before the Zoom class starts, find a spot where you can roll out your mat. If you need extra support, find a place near a wall or have a sturdy chair available. Set your space up with a mat, 2 blankets or towels, 2 yoga blocks and a yoga strap or a belt to a bathrobe. If you don't have the blocks or strap that's ok. 5) Join into the class at 7pm: After you fill out the form below and hit submit, click the Zoom link around 7pm so we can say hello and chat before class and to make sure everyone is connected with audio and video. Class begins at 7:15pm. Link is provided at the end of the registration form below.
Class Description: Enjoy all the strength building and relaxation benefits in this slow flow style class that moves with your breath so yoga meets you where you are. It includes standing and seated poses to build strength and endurance as well as increases flexibility. I will provide options and tips for using props during the class. Listen to your body as you practice and modify or stop when needed.