Forum Posts

Anne Lamberty
Feb 22, 2021
In Yoga Forum
I shared some of my favorite passages in my email from Wintering by Katherine May. So many of the lessons about Wintering also apply to coping during the isolation from COVID. We have to honor what we need to take care of ourselves. In Katherine May's words: "When I started feeling the drag of winter, I began to treat myself like a favoured child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?" To be able to move forward we need to acknowledge where we are in the present. I'd love to hear what books or quotes have inspired you lately.
What books have inspired you? content media
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Anne Lamberty
Dec 22, 2020
In Yoga Forum
When we step into a tree pose we have to bring our attention to balance, and strength. When we have our hands together at heart center we connect to ourselves and our heart. When we have our arms outstretched we are reaching towards one another. I'd love to see your trees! If you don't want to share a photo I'd love just to hear from you!
Trees Unite content media
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Anne Lamberty
Nov 13, 2020
In Yoga Forum
I'm always excited to share yoga with you and would like to know if there is anything you wish I offered. I would love to hear what interests you.
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Anne Lamberty
Sep 21, 2020
In Yoga Forum
I’m creating this forum page for anyone who wishes to share why they are practicing yoga or for whom. I often invite students to set an intention for their practice and some like to dedicate their practice to a person or cause. It’s up to you if you wish to share. I just wanted to provide the place to share so that collectively we can send out good will and light to those on the receiving end of the dedications. Namaste, Anne
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Anne Lamberty
Admin

Yoga teacher, dreamer, creator, mom and book nerd

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